Invigorating Restoration

Create a restoration plan built around your needs, your pace, and your truth that nourishes your body, softens your mind, and expands your capacity for joy. You’ll design rhythms that help you feel grounded, energized, and deeply supported.

Step into a space where rest becomes ritual and alignment becomes your way of living.

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake

When you allow yourself to savor, you remind your body it’s safe to be alive. Rest steadies you; pleasure awakens you.